A large number of people who want to lose weight, when they hear the name, wonder how one of these complex nutrition programs can come to be so called. Indeed, what does the 7 Day Fancy Diet look like, what the diet is like and how to use it correctly - we will look into it further.
Diet feature
It's a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time, this inconvenience is masked by the results obtained, which allow you to lose up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get results, you should know the rules of the weight loss system and follow them correctly. Nutritionists have developed special days when you only need to eat certain foods.
Consider in more detail:
- Immediately wet.Any liquid is allowed. Includes green tea, kefir, low-fat light broth;
- Vegetable day.Allow a variety of vegetables, especially all types of cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
- wet right now- everything repeats itself, like the first day. All liquids, except sweetened, alcoholic and carbonated beverages;
- Fruit day.This means all fruits are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwis, apples and bananas;
- Protein day.Different types of protein products are allowed. For example, boiled, skinless chicken white meat, hard-boiled eggs and low-fat cheese;
- wet right now, as well as 1 and 3.
- This day will be dedicated to safetyleave the diet. Any food is allowed, but in small quantities.
For Saturday, the following menu will be applied:
- 2 boiled eggs for breakfast. We drink unsweetened green tea;
- For lunch, soup is made from vegetables such as cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack, you need to eat 3 kiwis, grapefruit or any citrus;
- For dinner, you need to prepare a vegetable salad, such as cabbage, cucumbers and sweet peppers.
Moreover, it is allowed to combine your menu, but taking into account these rules.
Electrical system specifications
It is necessary to consider what characterizes the Preferred 7 Day Diet for Weight Loss, what attracts and what makes people who want to lose weight restricted.
Let's start with the advantages:
- no restrictions on products for menu formation;
- without fatigue and dizziness, asthenia and coma traditional for other nutritional systems;
- weight goes away very quickly, and every day brings only a feeling of lightness;
- amazing effect - weight loss of about 10 kg;
- 7 days are more tolerable than longer periods;
- you can independently create a diet menu from your favorite foods included in the allowed list;
- there is a cleansing of the body not only from fat, but also harmful substances and slime. This process is especially accelerated on water days.
So, when compared with other weight loss programs, Beloved occupies one of the top positions in terms of safety, as it is balanced and therefore the body will receive the required amount of vitamins and minerals. In this case, the weight will quickly disappear.
And now some cons:
- in some cases, the individual's negative reactions can be active, manifesting in the form of weakness, headache, fatigue;
- on water days, gastrointestinal problems may occur;
- it is not possible to increase the duration, and therefore those who want to lose even more kilograms will have to wait another 14 days;
- weight loss can lead to a sharp increase in blood pressure;
- chronic diseases that can be aggravated;
- It is necessary to store a complex of vitamins and minerals in order to maintain the body within an acceptable level.
Contraindications to favorite diet
To find out, you should contact your doctor or dietitian. This will help prevent health problems.
Do not use the diet if:
- are pregnant or lactating women;
- have high blood pressure;
- with various forms of diabetes;
- have diseases related to the gastrointestinal tract;
- the labor process is associated with severe physical exertion;
- the person is in a state of depression;
- have kidney failure or heart failure;
- Surgery is performed on different organs in the abdominal cavity.
Features of the weight loss process
To choose a weight loss system, you should understand what the process is all about. Nutritionists have broken it down into two components - when it's a meal and a day to drink it. Therefore, the process will go on continuously without stopping.
It's worth seeing how these days go:
- on the day it is allowed to eat, there is a ban on the inclusion of fatty foods, as well as foods containing fast carbohydrates. Moreover, all products enter the stomach evenly and without mixing, which improves digestion and speeds up metabolism;
- Thanks to drinking alcohol every day, the body is released, while eliminating toxins and excess fluid, reducing tumors and speeding up weight loss.
At the same time, it is important to understand that while having a great idea of the weight loss process, there can be errors in the system. But this will be all individuals. So, for some people, alternating food and water throughout the day goes well, while for others it can cause stomach problems. Furthermore, a decline in digestion or metabolism can put an end to weight loss.
Useful tips from those who have passed the course
Many positive reviews allow us to talk about how successful the most popular 7-Day Weight Loss Diet is. In most cases, this program not only allows you to lose weight, but also increase efficiency, by eliminating toxins and toxins. And since there's no calorie limit, there's no need to give up physical activity. Just reduce the duration of the course so as not to overload the body.
To make drinking day easier, it is allowed to drink broth. In addition, during these days you should also not drink sugary drinks and sodas, artificial juices.
It is recommended to eat fruit regularly during the day, about every 2-3 hours. This will allow you to better cope with feelings of hunger.
Inference
We looked at the nutrition system of the 7 Day Fancy Diet, how to use it correctly to get the desired results and without harming your body. We hope you enjoyed this article and found it useful.